Go for a Run/Walk in Nature
Whether you’re heading out to wander slowly through the bush, going for a tramp/hike, running up the hills, or in a race, make the most of being out in nature!
This beautiful illustration is from ‘Aroha Knows’ by Rebekah Lipp and Craig Phillips. This book is all about the importance of connecting to nature for our wellbeing.
Things to do when walking slowly through the bush:
Take in your surroundings- what can you hear, smell, see, and smell? Take a senses walk.
Observe closely, what can you see when you focus in on nature? Try our Near, There and Far activity.
Take some of our scavenger hunts with you when heading out on your adventure.
Think about all of the wonderful Nature Play opportunities along the way.
